If you are looking for an energizing workout that can get you great results, come into Orangetheory Fitness in Poughkeepsie, NY. With various session times available throughout the day, one is sure to fit your needs.
A perfect blend of cardiovascular and strength training, the 60-minute Orangetheory group sessions are a great full body workout. Our trainers will lead you through multiple intervals of treadmill training, indoor rowing, TRX suspension training, weight training blocks, and floor exercises that will challenge you.
Heart rate monitors are used during your Orange 60 session to ensure that you are getting the most efficient calorie burn. Our sessions are designed to keep your heart rate within a target zone to stimulate your metabolism and increase energy. Staying in that zone allows you to feel the Orange Effect: More energy, visible toning, and extra calories burned for up to a day and a half after your workout is completed.
Adults and teenagers ages 16 years and older are welcome to participate in our Orange 60 sessions. No matter your fitness level, whether you are not currently active or run 5 miles a day, Orangetheory is perfect for you as our session intensity is based upon your own individual heart rate. If you have goals such as weight loss or improving your fitness performance, our Orangetheory studio is an encouraging environment to work on achieving them.
Want to improve your health and fitness level? Just visit us online or give us a call at (845) 372-5656 to book your session with our Poughkeepsie, New York studio located within The Shoppes at South Hills today. Experience your first Orangetheory session with us for FREE!
HEART MONITORED TRAINING
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.